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Archive for January 4th, 2011

 

Welcome to a new year. If you made resolutions, have you managed to keep them thus far? Many, once again, have resolved to lose weight. Numerous others want to live a healthier lifestyle. Problems with resolutions occur when we slip one time and decide we can’t stick to promises we made to ourselves. One mistake shouldn’t shatter our personal goals for the entire year.

Food Insight, the newsletter of the International Food Information Council Foundation, made holiday suggestions in their December 2010 issue that can help weight conscious people throughout the year. Highlights included the following:

  • Choose at least five servings a day of fruits and vegetables. These foods help give satiety and keep calorie intake lower. They also contain fiber plus major sources of vitamins and minerals.
  • For those who imbibe in alcohol, choose lower-calorie options.
  • Focus on portion size. Many exaggerate the amount of a portion. Consider the following  as one serving: meat the size of a deck of card; cooked fruits and vegetables, one-half cup; fresh fruits and vegetables, one cup; and bread the equivalent of one slice. A serving of milk equals one (eight-ounce) cup or one ounce of cheese. 
  • When eating from a buffet, view the entire selections before making choices. To sample a number of items, take no more than two tablespoons of each prepared food.
  • Choose sensible portions of desserts and savor each bite.
  • Keep moving. Whether or not you take part in a regular exercise program, increase daily activities by moving more and sitting less. Take advantage of using stairs instead of elevators or parking farther from your destination. Every calorie burned counts.

These small steps along with other simple calorie-saving measures will help keep you fit and healthy throughout the year. Enjoy your dining experiences without nagging thoughts of continuous calorie-counting.  

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