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Archive for February 10th, 2011

What better time to talk about sweets than February. Romantics may express love to their Valentines with a box of candy.  Such treats have lots of sugar. As you gobble down those tasty morsels, will you think about health? Facts about sugars and sweeteners may help salve your conscience. Not all sweets are the same. Those heart-shaped goodies may contain one or all three categories of sweeteners: caloric sweeteners, sugar alcohols, or artificial sweeteners.

The most familiar caloric sweetener is sugar (sucrose). Sugar appeals to all ages. Most folks seem to come wired to enjoy sweet tastes. Is that a bad thing? Are there good or bad sugars?   

That depends on who you ask. According to the American Heart Association, most women should not consume more than 100 calories per day from sugar and most men should limit their daily intake to150 calories. That’s approximately six and nine teaspoons, respectively. On average, though, Americans eat or drink the equivalent of more than twenty-two teaspoons of sugar daily for a total of about 350 calories. To put into perspective, one twelve-ounce cola has about eight teaspoons of sugar.

America’s Sweet Tooth

The use of sugar steadily increased to an average U.S. annual intake of nearly 135 pounds. That’s a lot of sugar, and those calories can pack on pounds. Should you cut back on this favored food item?

The Sugar Association maintains that sugar is not the culprit. Many health professionals agree. Sugar is not harmful in reasonable amounts.

Some people have more of a sweet tooth than others. If you are one of those, keep candy and other sugary foods out of sight. Better yet—don’t have it in your house.

As Valentine’s Day approaches, will that candy affect your health? Will it make you fat? Read next week to find out. You may be surprised.

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