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Archive for February, 2017

cancer-prevention-monthFebruary may be the shortest month, but it’s a busy time for holidays and health. Valentine’s Day blows warm kisses amid cold winters. President’s Day follows close behind reminding us of extraordinary American leaders in past years. While we observe these two holidays, February additionally focuses on health. Heart-related problems are the number one cause of death in our nation. National Heart Month in February encourages Americans to alter lifestyles to slow progression of this disease.

This is also National Cancer Prevention Month. More than a half million Americans will lose their lives to cancer this year. The American Institute for Cancer Research (AICR) estimates that nearly one-third of cancer cases could be prevented by eating healthy, staying active, and maintaining appropriate weight.

For 2017, AICR provided a 30-day prevention checklist to improve lifestyles. In these few remaining days in February, we can include modified food-related suggestions from their list along with other recommendations to help prevent cancer.

  • If overweight or obese, make every effort to reach your recommended weight. Up to 40 percent of all cancers are associated with excess weight.
  • Distinguish between weight loss myths and facts.
  • Measure portion sizes to avoid overeating.
  • Enjoy meatless dishes. Most American grew up with red meats, from hamburgers to prime rib. While we can periodically enjoy these tasty foods in our diets, to reduce cancer risks limit red meats, especially those that have been cured. Try healthier entrees from vegetables, cheese, or beans.
  • Swap processed meats for better protein sources such as fish or chicken.
  • Substitute water or unsweetened beverages for sugary drinks.
  • Learn the relationship between sugar and cancer.
  • Try new whole grains. Today we have access to familiar grains as well as those unknown to us a decade ago. Common whole grains include amaranth, buckwheat, farro, Kamut, maize, millet, quinoa, rye, sorghum, and teff.
  • Cook cancer fighting recipes.
  • Read labels. Remember, ingredients are listed on the label in order of weight, with the main ingredient first.
  • Take the AICR healthy diet quiz.

The dreaded “C” word affects many lives. Lower your risks by incorporating these suggestions into your routine and adopting permanent changes for a healthier lifestyle.

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Heart health took center stage when Lyndon B. Johnson issued Proclamation 3566 in December,1963. He declared February as American Heart Month and Congress passed a joint resolution requesting presidents each year to follow suit. In that era, more than half of deaths in the United States resulted from heart-related conditions.

In the 2017 proclamation, President Donald Trump stated “The death rate from heart disease in the United States has fallen dramatically since the 1960s . . . [yet] heart disease remains a leading cause of death. . . . During American Heart Month, we remember those who have lost their lives to heart disease and resolve to improve its prevention, detection and treatment.”

 Globally, more than 17 million deaths occur annually from heart related conditions with projected increases in future years. What is more appropriate than to think about healthy hearts on Valentine’s Day? As a day of love, it’s befitting to encourage those we love to eat healthy and to express our love to family and friends by practicing a healthy-heart lifestyle.                                     

      Image result for free heart healthy clip art                                                             

 If you plan to treat those you love with any type of food this Valentine’s Day, make it healthy. Increase the availability of fruits and vegetables, avoid offers of high-sugar, high-salt foods, and provide meats low in fat, especially saturated fats.

As we commemorate a day for hearts, remember to protect yours. Helping yourself and others choose healthy-heart foods can reduce the number of people likely to meet untimely deaths due to cardiovascular disease. It’s the way to honor a national treasure―you and those you love. Happy Valentine’s Day.

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