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Archive for November 25th, 2019

With the year swiftly drawing to a close, we pause each November to reflect on and enjoy time with family and friends. The focus of celebrating Thanksgiving often centers on food, lots of food. Who can resist the urge to overeat? Tables piled high with turkey, stuffing, and all the trimmings followed by scrumptious, calorie-laden desserts even tempt those with strong will-power. Is there any hope of enjoyment without tripling the calorie count for the day? How do we cut calories?

We aren’t likely to leave the dinner table hungry, and most of us will feel overstuffed and uncomfortable. For the calorie-conscience, we can choose better options. The Men’s Health magazine published “10 ways to Shave 1,200 Calories off your Thanksgiving.” Here is the modified version:

  • Choose white meat of turkey instead of the dark. Dark meat contains more calories, and some of us prefer the white meat anyway.
  • Exchange bread servings for extra vegetables. Choose vegetables without extra toppings or creamed. If you must taste everything, select very small (about ¼ cup) servings. Remember the stuffing is actually bread.
  • Choose the right toppings (or try to make selections without any).
  • Go for Greek yogurt instead of sour cream. Well, maybe. I once bought Greek yogurt for that purpose and evidently picked up the wrong container. When I retrieved it to use, I compared calorie counts on the reduced-calorie sour cream and yogurt. Much to my surprise, the Greek yogurt had more calories. The real point here is to check labels carefully.
  • Use the one-layer rule. Personally, I don’t like to pile other foods on top of my original layer. I can squeeze them close together, but not piled high. If you do stack yours, reconsider. When the plate has one complete layer, stop! The right selections helps avoid the problem.
  • Section off starches. Thanksgiving is a day with plentiful starches. Choose just one or two half-servings not to exceed a quarter of the plate.
  • Make your own cranberry sauce, it tastes better anyway. Lots of good recipes exist, but I use the one Image result for free clip art pixabay cranberrieson a package of fresh cranberries. Another great choice is fresh cranberries chopped with an orange and mixed. The family tradition in my household is an original congealed cranberry mold. See the recipe below.
  • Choose pumpkin pie over pecan pie. Dessert doesn’t have to be pie, but if it is, pumpkin pie has one of the lowest calorie-counts and pecan one of the highest. Maybe try a pumpkin pudding or mousse. The crust of any pie adds lots of calories. I don’t care for crust so I have no problem leaving it on my plate. That isn’t true of everyone.
  • Skip ice cream and whipped cream toppings on pie. If you want something to top that pie, consider frozen vanilla yogurt. Be sure to check the label to make sure it is lower in calories than equivalent amounts of ice cream.
  • For those who drink alcohol, limit the amount and/or choose those with lower calorie counts.

If you’re the cook, check for ingredients in recipes that come in lower-calorie versions or can be omitted. Consider other helps listed below for all meals, but especially during holidays.

  • Change to cooking methods that won’t add additional calories.
  • While a little flavor may be sacrificed when low-fat milk replaces whole, half-&-half, or cream, many recipes adapt just fine.
  • Omit high-calorie ingredients such as sugar, butter, and nuts, and maybe marshmallows on top of sweet potatoes. Top simple sliced and cooked versions with a sprinkling of butter and brown sugar.
  • Skip or limit the gravy. While a great addition to the meat and stuffing, a sparing serving or none suffices.
  • When hors d’oeuvres are served before a meal, skip or choose lower-calorie choices of fresh fruits or veggies without the dip.
  • Watch serving sizes. This may be the biggest downfall for most of us. If numerous dishes are offered, cut serving sizes even more.

Whatever your choices, try to make them healthy. Most of all, be thankful. God bless each of you during this Thanksgiving season.

CRANBERRY ORANGE THANKSGIVING MOLD
1  (6 ounce) package sugar-free orange flavored gelatin
2  cups hot water
1 1/2  cups pineapple juice, diluted with cold water
1  can whole berry cranberry sauce
1  (20 ounce) can crushed pineapple packed in juice, drained
1/2  cup pecans, chopped
2  teaspoons orange zest, optional
Dissolve flavored gelatin in hot water. Add cranberries and mix. Drain pineapple. Add cold water to pineapple juice to make 1 1/2 cups. Pour and mix into gelatin mixture. Add orange zest, pecans, and crushed pineapple. Pour into oil-sprayed ring mold. Chill overnight.
Image result for free clip art pixabay thanksgiving food

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