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Posts Tagged ‘happy new year’

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On the cusp of a new year, how did 2019 meet our expectations? We may have celebrated special events along with experiencing problems and difficulties. Some choose this time of year to set goals or declare objectives to reach in the coming year. It’s a favored time to decide to take better care of our bodies whether making better food choices or paying attention to habits in our lives that prevent optimum health. Often topping our to-do list is losing weight.

Ted Kyle in his blog on ConsciencHealth identified ten major issues likely to expand in 2020. I have condensed his explanations and included my thoughts on the topics.

  • Tailored Dietary Guidelines

Toward the end of 2020, new Dietary Guidelines for Americans will replace the current ones. As with most years, the new guidelines are beset with conflict. However, recommendations for children under two and pregnant women, based on a 2014 Farm Bill with emphasis in these areas, will come as a welcomed addition.

  • Ketogenic and Low-Carb Diets

Keto Diets continue to make news. The still controversial diet has been referred to as “health story of the year,” and The American Diabetes Association now considers it a viable option for those with type 2 diabetes. However, do not read this as a sanction from all dietitians.

  • Intermittent Fasting

Another controversial subject, IF, will continue to dominate nutrition news. Selected research has noted benefits for certain conditions including obesity, diabetes mellitus, heart disease, and others. Should we all jump to this type eating pattern? Again, not all dietitians are on-board with this premise and more research may reveal different results. One thing for sure, it is not an ideal diet for everyone. Use caution and discretion.

  • Serious Pediatric Obesity Care

Methods to curb the rising tide of obesity in children is shifting. Some professional groups now recommend bariatric surgery for adolescents with severe obesity. New centers focused on comprehensive care of youth and children will surface during 2020. Children’s hospitals and clinics are advised to get involved with this new wave of abating childhood obesity.

  • Better Anti-Obesity Meds

When will anti-obesity medications rival bariatric surgery for treatment? In past years, several drugs have surfaced and failed. The new year could bring progress toward that goal. One promising option is Semaglutide. Another targeted obesity drug, setmelanotide, is awaiting FDA approval. Bimagrumab also shows promise.

  • Body Positivity

Weight bias continues to exist. With nearly 40 percent of the US population obese, fat shaming is unacceptable. Acceptance of people of all sizes will continue to strengthen in 2020.

  • Plant-Based Nutrition

For Vegans and others on a mission to change all of us to vegetarians, it isn’t just about nutrition. Many of them tout eating plants to save the planet. Like any new concept, businesses have latched on to this trend by giving us typical meat products (think hamburger) made from vegetables. If you are old enough, you may remember the soy burgers of yesteryears. From my observation, this is a new wrinkle on an old story.

  • Clean Processed Food Labels

First, what is a “clean processed food label”? A clean label is a consumer driven movement to return food to simple and wholesome. It’s more about what is not in a product than what is. Consumers demand natural, simple ingredients they can recognize, understand, and pronounce. Primarily, products will be less processed, a proven plus when it comes to health. Labels will include disclosure on additives and sugar and become more allergen friendly such as gluten-free, MSG-free, etc.

  • SADI-S

Bariatric surgery has become more common, especially the gastric sleeve and gastric bypass. While duodenal switch is less common, it can be highly effective. A variation of this procedure known as SADI-S shows promise as a more effective and safer option. More news and research should appear this coming year.

  • More Inclusive Fitness

Inclusivity has become an “in” word the past few years. Now it is moving into the fitness realm.  Because physical activity profoundly affects long-term health outcomes, the public’s focus on fitness will remain strong. However, fitness in past years has focused on those categorized as young, slender, and white. That’s changing while body inclusivity gains momentum. The overused word diversity has entered the fray. Most important are the efforts of the fitness industry to meet needs of an increasingly elder population. Hopefully, this trend will continue.

Whatever our needs and desires for better health, may we reflect on and revise our habits to achieve better health in 2020.

Good Health and God Bless

 

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As we close the chapter on 2017, many of us think of plans we made for the past year and failed to accomplish. This blog, as a part of my theme “To Nourish Body and Spirit,” emphasizes good nutrition. We make resolutions or goals at the beginning of each year to lose weight or improve eating choices. Sometimes we chastise ourselves mentally because we failed to achieve those goals. Instead, why not focus on things we did right? We can’t undo the past, but we can forge ahead on positives.

Here are points to consider.

  1. Remember the positive choices you made throughout the year to choose healthy foods.
  2. Reflect on your greatest accomplishments in making wise food choices.
  3. Ponder constructive decisions about relationships and foods that made you feel good.
  4. Recall walks or exercise you attempted.
  5. Think about the times you abided by safety rules to keep foods safe.
  6. Likewise, meditate on the way you nourished your spirit. Hints. More prayer, Bible study, sharing with the less fortunate. You finish the list.
  7. Identify five things from 2017 that gave you joy and contentment, and consider how you can expand those experiences in the future.

Many throughout our nation and worldwide experienced devastating natural phenomena or mass shootings during 2017. Yet, several expressed thanks in the midst of hurricanes, floods, fires, and senseless carnal disasters. You, too, can find joy and blessings in many seemingly negative situations. When you do, hold onto them, nurture them. God bless you as you strive to improve your attitude and live your life to the fullest in the year ahead. Contemplate the positives, especially in your eating habits, and make joyfulness and thankfulness your companions throughout 2018.

Pf, Pf2018, Pf 2018, New Year

Happy New Year to all my readers  

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