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By now, most have set resolutions for 2014, and perhaps many have broken them already. We declared what we wanted to accomplish this year. Some were far-reaching goals that needed time and commitment. Others required a change in mind-set.

Last year I delineated five positive nutrition principles to focus on in 2013, (Forget Diet Resolutions—Focus on Positives). Briefly these included:

  • Everyone eats food—we can’t live without it.
  • Sugar doesn’t make us fat—just the excess, especially when accompanied with high fat.
  • Diet isn’t a bad word—everything we eat is a part of our diet.
  • Add instead of subtract—eat more fruits/veggies, nix the salt.
  • Watch portion size—bigger isn’t better.

How did you make out? Maybe it’s time to review, remember, and remedy. If you made diet resolutions again and have already faltered, take heart. Any time is a good time to improve healthy eating. Review food choices you made last year. Remember what situation or specific foods may have caused you to go astray. Consider some of the following to remedy or improve eating habits.

  • Post a list on the refrigerator of healthy foods you need daily. A constant reminder makes it easier to remember to make wise choices.
  • Write down foods to buy before shopping using your refrigerator list as a guide. If you purchase healthy foods instead of unhealthy ones, that’s what you will eat because they’re available.
  • Eliminate the word diet from your vocabulary. Concentrate on each food instead of diet.
  • Put away the salt shaker. Be more diligent in reading food labels. Remember processed foods contain a lot more sodium/salt than most home-prepared dishes. When possible, purchase reduced-salt products. If you use convenience foods when cooking, such as condensed soup, omit additional salt in the recipe.
  • Invest in a good set of measuring utensils and measure recommended portion sizes until you visually recognize that amount on your plate or in your bowl.

It’s still about simple changes. Just as bad habits form by doing the same thing over and over, repeating small changes becomes a habit for healthier eating. Hopefully, you made strides toward improved eating in 2013. If so, good job. Keep going. If not, it’s never too late. Focus on adjustments you want to make before 2015. Get going and make it a happy healthy year.

 

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