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Posts Tagged ‘“To Nourish Body and Spirit”’

As we close the chapter on 2017, many of us think of plans we made for the past year and failed to accomplish. This blog, as a part of my theme “To Nourish Body and Spirit,” emphasizes good nutrition. We make resolutions or goals at the beginning of each year to lose weight or improve eating choices. Sometimes we chastise ourselves mentally because we failed to achieve those goals. Instead, why not focus on things we did right? We can’t undo the past, but we can forge ahead on positives.

Here are points to consider.

  1. Remember the positive choices you made throughout the year to choose healthy foods.
  2. Reflect on your greatest accomplishments in making wise food choices.
  3. Ponder constructive decisions about relationships and foods that made you feel good.
  4. Recall walks or exercise you attempted.
  5. Think about the times you abided by safety rules to keep foods safe.
  6. Likewise, meditate on the way you nourished your spirit. Hints. More prayer, Bible study, sharing with the less fortunate. You finish the list.
  7. Identify five things from 2017 that gave you joy and contentment, and consider how you can expand those experiences in the future.

Many throughout our nation and worldwide experienced devastating natural phenomena or mass shootings during 2017. Yet, several expressed thanks in the midst of hurricanes, floods, fires, and senseless carnal disasters. You, too, can find joy and blessings in many seemingly negative situations. When you do, hold onto them, nurture them. God bless you as you strive to improve your attitude and live your life to the fullest in the year ahead. Contemplate the positives, especially in your eating habits, and make joyfulness and thankfulness your companions throughout 2018.

Pf, Pf2018, Pf 2018, New Year

Happy New Year to all my readers  

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